Eating with Intention | 4 Session Program

Eating with Intention | 4 Session Program

297.00 397.00

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why? It seems like one minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts. 

I have stood exactly where you’re standing, and I 100% understand.

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?

Eating with Intention is here to help you do just that.

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One minute, you’re staring at a plate full of salad…

the next, you’re hiding in the pantry scarfing down a box of donuts. 

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

I have stood exactly where you’re standing, and I 100% understand. But you're in luck, because we can change that together. I mean, wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable? Well guess what... Eating with Intention is here to help you do just that.


Our sessions include:  

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for  
  • Evaluating your triggers and digging deeper 
  • Slowing down and connecting  

Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself.  We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once. 


As a Health Coach, I am your advocate.

Together, we create a personalized plan of action that is realistic and achievable for you.  Your goals will come into reality with guidance to implement changes that work with your lifestyle.  You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.    

Are you finally ready to achieve the level of health that you’ve desired?  Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to have a conversation with me to discuss your goals.  It would be my honour to work with you on this 4 session program and talk about how we could create the life you have always dreamed of!