Fresh Start | 4 Session Program

Fresh Start | 4 Session Program

297.00 397.00

How many times have you wanted to have a Fresh Start on your health and eating habits? Probably more often than you'd like to admit.

Maybe you keep telling yourself... I'll do it next week. No, I'll do it next month. Oh... it can wait till the new year! And then you never do it? Don't worry. Our 4 sessions together, we will jumpstart your healthy habits as we start with small changes over time to help you reach your goals. 

Do you like the sound of that? Then I am almost certain that the Fresh Start program is definitely for you.

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Do you keep telling yourself that you’ll start focusing on your health next week? 

Next month?  After that vacation you have coming up? 

Have you been telling yourself this for far too long, and now’s the time to truly mean it? Don't worry. I have stood exactly where you’re standing, and I 100% understand. That's why I am excited to introduce you to the FRESH START program because I know it will certainly help!


This program is all about:

  • Creating small, lasting changes over time
  • Learning how to care for yourself in the best way possible
  • Focusing on your wellbeing in a holistic way

This program is NOT about:

  • Creating restrictions that make you miserable
  • Feeling guilty and overwhelmed
  • Giving you a list of foods you can and cannot eat – it’s all about the lifestyle! 

Throughout our 4 sessions together, we will jumpstart your healthy habits to set you on the path you deeply desire for yourself.  We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once. 

Session topics include: 

  • Getting organized (food & life)
  • Eating well & Mindfulness
  • Quieting the chatter & stress relief
  • Staying active & self-care 

You will also receive helpful handouts, tips and tools to help you succeed.  I will be with you every step of the way!

Are you ready to make your health & wellbeing a priority, finally? 

I invite you to purchase this program and have a conversation with me, where we talk about your goals & desires and how this program can help get you there. I look forward to speaking with you about the beginning of your beautiful journey!